![]() However, the medial arch can drop over time, and in cases such as this, strengthening exercises can be very helpful to maintain intrinsic muscular strength and stability in the arch of the foot. Hence, we cannot necessarily attribute flat feet to foot pain. This is commonly seen in African nations, for example, where research tells us that there is a higher prevalence of flat feet, but a lower prevalence of foot pain. It should be noted that many people genetically have flat feet. However, if you are in pain and have tried everything else, they could be useful. The problem with orthotics is putting them into different shoes, and changing your foot biomechanics too quickly for your body to adapt to the orthotic. We often get asked at Surrey Physio, “should I get a foot orthotic?” Generally we say no, first do the exercises to strengthen your arches. It is an incredible shock absorber, and many therapists believe the efficiency of the foot is far better than that of a trainer or shoe. Your medial arch is the curved part of the foot that helps to support the arch of your foot and stabilize your foot during walking and running. Fortunately, there are a number of exercises that can strengthen the muscles and tendons of the foot and ankle, thereby reducing foot pain and enhancing overall foot health. ![]() It does not often cause pain or discomfort, but some people attribute flat feet to pain elsewhere in the body (like the knees, hips or spine). Pes planus, or flat feet, is a common condition characterised by a collapse of the foot's inside arch (known as the medial arch). ![]()
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